The HopeFULL Muse

“Food...it is the most primitive form of comfort.” ~ Sheilah Graham

Reflections (The HopeFULL Story)

Stephanie Williams - Thursday, May 24, 2012 -

“It’s called Acute Myelogenous Leukemia” my mother told me over the phone one evening after I put my eight month old son to bed, tucked sweetly into his Sleep-Sack.  She wasn’t referring to herself, but she could have been with the depth of emotion heard in her voice. One of her best friends, Suzette, had been diagnosed just that morning after weeks of unexplained fatigue. 

Hers would be an almost immediate course of chemotherapy and a just as sudden dose of the common side effects of the intense treatment. My mother was with Suzette through the treatments, with long visits and plenty of food for her and her husband.  Suzette’s friends were many and soon her freezer was full of meals brought by loving people, helping in the only tangible way we sometimes can: with a gift of nourishment, of comfort, during a time of struggle. As well intentioned as these gifts of food were, the casseroles and baked goods started to become a challenge for her to consume. 

Now this is where my sister and I are inserted into this story; to fulfill a need in the care of Suzette, her nourishment, or more specifically, the lack of nourishment she began experiencing. You see, while the chemo drugs get down to business eradicating the leukemia cells they do a number on healthy cells as well. Cells in her mouth, throat and esophageal lining began to experience adverse effects. Foods she used to love now tasted awful, mouth sores made it hard to chew and swallow, smells made her nauseated; these combined with a lack of appetite left her body, and her caregivers, struggling to get her enough nutrition.

What Suzette craved were small portions of simple pureed foods, quite like baby food. But rather than send a friend to the supermarket isle for the jarred purees, she took that idea to me and my sister Jessica. Between the two of us we had blended hundreds of batches of the smooth, fresh concoctions for each of our two children. In fact, our daughters Emmy Lou and Gabby, were only 6 weeks apart and Jessica and I would talk daily in those early feeding months of which single foods we’d start with, the blends we’d create and which recipes our little girls would turn there noses up to or grab the spoon for more. We even made double batches and shared with each other to create more variety for the girls without the extra work for the moms. It was easy and fun to make our own baby food and I continued with my second child, Mack. At eight months one of his favorite purees was a mixture of avocado and banana. He loved it warm or frozen and slightly thawed. It was one of my favorites too, tasting like ice cream with the texture to match. This recipe would turn out to be our first batch of HopeFULLs for Suzette.

And so it happened that we translated Suzettes needs and wants through my mother (“her doctor says she needs more fat and calories.... she likes berries right now... maybe something with oatmeal in it...”) into purees which we decided to freeze like a Popsicle. She could eat them warmed up or frozen on the stick to sooth her mouth sores and lessen the smell of even the mildest of mixtures.  Her Oncology team hadn’t seen anything like this: Popsicles made out of sweet potatoes and coconut oil, or peanut butter, strawberries and oatmeal. But they were working to keep Suzette off of the feeding tube so they embraced these HopeFULLs as a solution.

Ultimately Suzette passed on, but her grace, courage and inspiration lives on and is embedded in a business founded by my sister and me. Suzette encouraged us to create something bigger out of this experience; she foresaw a business venture and a successful one at that. It took half a year for us to sit on the idea, brainstorm and then talk to friends and family. Ultimately Jessica and I decided that we could be in the business of creating kits that allow others to do what we did for Suzette: provide a solution for a loved one during a time of difficulty eating.

We sourced a silicone mold maker and designed the perfect shape for our pops. We found adorable spoon-sticks and a sturdy cooler tote. We created even more recipes and tested them out with everyone we knew and a handful of dietitians and oncologists. We also enlisted a good friend of ours to write beautiful short “poems” inspired by the ingredients within each recipe that are intended to fill the reader with hope, peace and the memory of a meal well enjoyed. Hence the aptly named The HopeFULL Gift Pack ~ we aim to fill the belly and the soul to provide “healthy servings of hope.”

Jessica’s and my children are now beyond the puree-feeding stages but still love the healthy mixtures in what they consider “treats”... in the form of frozen HopeFULLs. Like a lot of parents, we’ve struggled with picky eating, demands of mac ‘n’ cheese every meal for a week and other challenges of raising children to be healthy eaters. But one thing holds consistently true for our children and others we know: kids love frozen treats on a stick! This became the inspiration for our next product, The BellyFULL Kit, which aims to get kids into the kitchen experiencing whole foods in a fun, unique and tasty way.

The joy of feeding a loved one and the struggles felt when they can’t or won’t eat; the birth of a new baby and the death of an old friend; the inspiration of a business and the perspiration as it is comes to fruition; these are part of my life, part of my sister’s life and have shaped the way we work. They ground us to the reality of why we started The HopeFULL Company and the joy of how we can help others. It’s a reminder every day of the fragility of life but also of the joy found in simply the taste of a strawberry or the soothing sensation of an avocado-banana HopeFULL. 

Suzette, 2001. 


Creative Juices

Jessica Welsch - Thursday, January 19, 2012 -

I love to paint. Mostly with acrylics on canvas, but last year I began joyfully experimenting with indian ink and watercolors. I’ve expressed myself with paints since i was a child. There is something magical about bringing to life a vision or emotion to share visually with the world. 

However, it’s been nine months since I’ve picked up a paint brush.

Recently I began to ponder why has it been so long since I’ve painted, and stranger yet - how come don’t I miss it? What I came up with is quite simple; I’ve still been creative during this time, but just in other ways. For example: I used duct tape to replace velcro on my son’s winter boots the other day (they’ll last the whole season so help me God), improvising dramatic play for what seems like days on end takes truck loads of creativity, and surely answering the question “What’s for dinner, Mom?” in a way that a) includes ingredients we actually have, b) can be prepared in 5 minutes and eaten by a child in full hockey gear and c) represents more colors than just...orange...is worth some sort of creative kudos. Right? (sigh)

Well I was feeling the creative mojo the other day so I made good use of it. Kids were fidgety and needed a project, so we whipped up a new HopeFULL recipe which took just minutes. We used fresh ingredients we had around the house and they turned out delicious (and not orange - yay!). Once they were frozen my kids actually had THIRDS. I was going to name them “Yes You Can Have Thirds Pops” but in the end decided to go with something else... 

I call them Picasso Pops. ;)

I hope you enjoy them too! 

Picasso Pops

1/2 cup packed fresh spinach

1/2 cup canned natural butternut squash

1/2 cup yogurt - we used organic BaNilla

1/2 cup juice - we used pineapple coconut juice

1 med banana

Add all ingredients to a blender and blend until completely smooth, scraping down the sides if necessary. Pour into HopeFull tray or ice-pop mold, add wooden spoon-sticks and freeze. 



(below is the typical amount we have left over from a recipe - perfect for a small smoothie tasting!)







Kale's the Bomb, Yo! (10 Great Reasons to Eat Kale)

Jessica Welsch - Thursday, January 05, 2012 -

Everyone seems to be talking about kale these days. So what gives? What's makes this leafy green veggie so impressive and why should you add it to your (and your children's) diets? 

Read on! 


1. Diet and Digestion 

One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Kale also contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer.

2. Packed with Antioxidants
Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress. The key flavonoids kaempferol and quercitin (not to dismiss the 45 other distinctive flavonoids in kale) have also been shown to specifically fight against the formation of cancerous cells. With the addition of high doses of well-known antioxidants like vitamin C, vitamin A, and manganese, kale is certainly a smart choice in the battle against cellular oxidation.

3. Anti-Inflammatory
One cup of kale provides about 10% of the RDA of omega-3 fatty acids that helps regulate the body’s inflammatory process. A megadose of vitamin K further aids to fight against excessive inflammatory-related problems, such as arthritis, autoimmune disorders, and asthma.

4. Keeping Cancer at Bay
Not only do kale's antioxidant and anti-inflammatory qualities work together to prevent and even combat cancer, a healthy diet of kale also provides glucosinolates, which have been shown to prevent colon, breast, bladder, prostate, ovarian cancers, as well as gastric cancer.

5. Cardiovascular Support
The high fiber content of kale lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to so, ultimately lowering the amount of cholesterol within our bodies.

6. Detoxification!
The isothiocyanates (ITC) from glucosinolates found in kale aid in both phases I and II of the body’s detoxification process. The high sulfur content of kale has further been shown essential for phase II of detoxification. Nice!

7. Vitamin K
Kale provides a whopping dose of vitamin K (providing 1327% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke. Finally, vitamin K is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

8. Vitamin A
With over 192% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs.

9. Vitamin C
Vitamin C, which one cup of kale heartily provides (over 88% of our RDA), is not only a powerful antioxidant, but also lowers blood pressure, ensures a healthy immune system, and fights against age-related ocular diseases, such as cataracts and macular degeneration.


10. It works well in frozen food pops! 

We know how amazing Kale is, so we give it a starring roll in a few of our HopeFULL and BellyFULL recipes! Below you’ll find one of our all-time favorites, the Greenie Pineapple HopeFULL. Feel free to experiment by adding kale to our other recipes as well!

Cheers for Kale!

Greenie Pineapple Pop

1/2 cup milk (use your favorite milk; cows, rice, soy, coconut, whatever!)

1/2 cup vanilla yogurt (or non-dairy yogurt)

1/4 cup, packed roughly chopped kale leaves (add more if you wish!)

1/2 cup pineapple chunks fresh or canned

1/4 cup banana

3 fresh mint leaves 

1/2 cup infant rice cereal

1T avocado oil


Add milk and next 5 ingredients to a blender and blend until smooth. Add rice cereal and avocado oil and puree until completely smooth, scraping down the sides if necessary. Pour into HopeFULL tray (or ice pop mold), add wooden spoon-sticks and freeze for 3 hours.




Source: http://www.healthdiaries.com/eatthis/9-health-benefits-of-kale.html

Chemotherapy and Eating; Lack of Appetite

Jessica Welsch - Monday, August 29, 2011 -



What to Eat During Chemotherapy... when you’d rather not eat at all!


Cancer survivors and their friends and family members often have questions about what to eat during treatment; in terms of both WHAT and HOW. Wether you are undergoing chemotherapy or are caring for someone who is, you may find the following tips to be helpful along the way, especially if there is loss of appetite. As always, seek the advice of your medical professional before making changes to your diet. 

Many people loose their appetite during chemo treatments leading to unintentional weight loss and other issues. We hope the following tips help you get the nutrition that your body needs during your course of cancer treatment and allow meals to become an enjoyable experience once again. 

Try eating several small meals throughout the day. Nausea is less likely to be a problem when you have a little substance in your belly. If the thought of a plate full of food makes your stomach roll, then listen to your instincts! Start out small and try not to have high expectations. A three or four ounce portion of food eaten without stress will do more for your body that a big meal eaten with anxiety. 

Believe it or not, now is a great time to try new foods! Many people experience taste changes during chemotherapy. A once beloved food may not appeal to you whereas a formerly passed up food may now taste wonderful. Choose foods that are naturally high in calories, healthy fat and protein, and try to eat them a few times a day. Avocados, nut butters and full fat yogurts are good examples. But don’t pass on foods that pack less punch; if you’re craving fresh cut melon or sliced apples, then enjoy them to the fullest. 

Strong smelling foods may be an obstacle as well. If this is the case, choose cold or room temperature foods or try to eat away from the kitchen where smells will be strongest. 

Eating During Chemo

Jessica Welsch - Wednesday, March 23, 2011 -


In today’s day and age many of us are turing to holistic answers to cancer and other debilitating diseases.  Taking some control back in our daily lives with simple, wholesome meal solutions can make a difficult time more bearable. 


Those undergoing chemotherapy treatments typically experience difficulty eating. Chemotherapy can cause mouth sores, nausea, loss of appetite, diarrhea or constipation, aversion to food odors among other side effects. Here are a few ways to maintain calorie and nutrient requirements when faced with these challenges...


Mouth Sores and Throat Irritation

Soft blended foods are best, and frozen foods may feel very soothing. Our Mango Tango and Pear Exhilaration HopeFULLs would be perfect! Stay away from citrus foods which could irritate mouth sores. Smoothie diets come in handy, as well as foods like apple sauce and cottage cheese. 


Appetite Loss

Every bite counts when you have no appetite! And so does every calorie. When you can eat only small portions choose high calorie foods with high protein content. Below you’ll find our Our Nutty for Banana recipe which is a good source of protein, iron and healthy calories.


Diarrhea and Nausea

Choose easy to digest foods when diarrhea and nausea are a problem. Oatmeal, bananas, rice and mashed potatoes are good examples of simple carbohydrates which should be easy to digest.  We use infant oatmeal and rice cereal in many of our HopeFULL recipes which are easy to digest and leave you feeling fuller. Frozen HopeFULLs are nice because they have no food aromas. 


Nutty For Bananas


Ingredients

1 c well ripened bananas

1/2 cup infant oatmeal cereal

1 cup vanilla soy milk

2 tablespoons natural creamy peanut butter


Directions

Add all ingredients to a blender and blend until completely smooth. Drink as a smoothie, heat up and eat warm or pour into HopeFULL tray and freeze!


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