The HopeFULL Muse

“Food...it is the most primitive form of comfort.” ~ Sheilah Graham

Expresso Self!

Jessica Welsch - Wednesday, September 21, 2011 -

It’s a cold, rainy September day. Summer seems long ago, and I am beginning to feel that urge that I get every autumn...the urge to burn a pumpkin spice candle and “nest”. 

I steep my Good Earth Tea, throw on my Nana-knitted much-lucks and begin going over my To Do list. 


Then anxiety sets in.

  • bake several loaves of pumpkin and banana bread to freeze
  • clean out closets
  • re-organize office files
  • tackle photo project
  • weed rain garden
  • rotate kid’s seasonal clothes
  • take sewing class
  • etc., etc., etc....

This is but a fraction of my list, and it’s growing by the minute. I can’t seem to get a thing done these days (particularly since discovering Pintrest).


Some may say I should go easy on my self. 


I say I could use some caffeine...


So here is a little treat Steph and I came up with to help us over-achievers get through our daily 3:00 pm crash AND our crazy To Do lists.


(We’re HopeFULL it’ll help.)


Expresso-Self!

¾ cup chilled coffee (decaf if desired) 

¾ cup ripe banana (about 2 small)

2 Tbsp honey

½ cup vanilla almond milk


Add all ingredients to a blender and blend until completely smooth, scraping down the sides if necessary. Pour into HopeFULL tray, add wooden spoon-sticks and freeze for three hours.


Remove from tray, consume one or two then tackle those chores like the Wonder Woman (or Super Man) that you are! 



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